You hear a voice inside your head every single day. It comments, it criticizes, it plans, it replays old conversations and memories. But have you ever paused to reflect on that voice? Is it possible that you are not that voice, but perhaps the one who hears it? 

In the hustle and bustle of daily life, our minds often feel like a wild animal - impulsive, scared, and jittery. Over time, this mental...