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10 EASY WAYS TO HEAL YOURSELF


self love = self healing
Self Love = Self Healing

Healing your body is an essential part of maintaining overall wellness and can be approached in various ways. Whether you are overcoming an illness or simply striving for a healthier life, incorporating healing practices into your daily routine can significantly enhance your well-being. Here are 10 easy and practical tips on how to introduce healing into your life and heal yourself, inspired by insights from the Radical Remission Docuseries.


1. Empower Yourself

Empowerment starts with taking control of your health decisions. Here’s how you can do it:

  • Find an Advocate: Select someone from your circle who can support and understand medical processes.

  • Seek Additional Opinions: If you’re not confident in your current healthcare team, seek second opinions to ensure you have the best care possible.

2. Change Your Diet

Your diet is a powerful tool for healing. Small adjustments can make a big difference:

  • Increase Plant Intake: Ensure half of your plate consists of fruits and vegetables.

  • Opt for Organic When Necessary: Use resources like the Environmental Working Group to decide which foods to buy organic to minimize pesticide exposure.


3. Release Suppressed Emotions

Emotional health directly impacts physical health. Consider these methods to release pent-up emotions:

  • Start Writing: Write letters to express your emotions and then burn them as a symbolic release.

  • Practice Daily Forgiveness: Each day, forgive someone from your past or present to lighten your emotional load.


4. Increase Positive Emotions

Cultivating joy and laughter boosts your physical health and overall happiness:

  • Reconnect with Joy: Engage in activities that brought you joy as a child.

  • Spend Time with Animals: Pets can significantly reduce stress and promote healing.


5. Incorporate Exercise and Movement

Regular movement is crucial for physical health:

  • Create a Habit: Dedicate at least ten minutes daily to physical activity.

  • Make it Fun: Find enjoyable activities like dancing, biking, or yoga to keep you motivated.


6. Strengthen Your Purpose

Having a strong reason for living enhances your will to stay healthy:

  • Write Your Award Bio: Imagine writing a bio for a Lifetime Achievement Award to reflect on your achievements and aspirations.

  • Start Volunteering: Volunteering can provide a sense of purpose and community connection.


7. Deepen Your Spiritual Connection

Spiritual practices can bring peace and a sense of belonging:

  • Find Your Inner Stillness: Use meditation apps or attend local classes to explore different meditation styles.

  • Try an Energy Healer: Seek recommendations for local energy healers to guide your spiritual journey.


8. Use Herbs and Supplements

Natural remedies can complement your healing process:

  • Improve Gut Health: Incorporate prebiotic and probiotic foods to support your immune system.

  • Daily Detox: Drink plenty of water and take Epsom salt baths to detoxify your body.


9. Follow Your Intuition

Listening to your body’s signals can guide your health decisions:

  • Learn Your Intuitive Signals: Pay attention to how your body reacts to different choices to hone your intuition.

  • Get Your Energy Flowing: Try acupuncture or other energy-based treatments to balance your body’s energy.


10. Embrace Social Support

Connecting with others is vital for emotional and physical health:

  • Acknowledge Support: Reflect daily on how you give and receive support to maintain a healthy balance.

  • Seek Human Touch: Physical affection like hugs or massages releases healing hormones and fosters connection.


In Conclusion:

By introducing these 10 easy ways to heal yourself, you will begin to significantly improve your overall well-being. Start with small changes and gradually incorporate more as you feel comfortable. Remember, the journey to healing is personal, and what works for one person may differ for another. Listen to your body, trust your intuition, and seek support from your community as you embark on this transformative journey.


By following these healing practices , you can create a holistic approach to healing that enhances both your physical and emotional health. Remember to consult with healthcare professionals before making significant changes, especially if you are dealing with a serious illness. Embrace these practices and start your journey towards a healthier, more fulfilling life today.


Are you ready to awaken to start your Healing Journey? Try one of our Energy Healing Sessions.


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